Pubdate: 26 Nov 2016
Source: Link, The (CN QU Edu)
Copyright: 2016 The Link
Contact:  http://www.thelinknewspaper.ca/
Details: http://www.mapinc.org/media/2694
Author: Dr. Bikkar Singh Lalli

YES - WE CAN RAISE DRUG FREE KIDS!

"Children are our most valuable gifts of nature. Let us try our best
to safeguard those gifts. Cultivating a garden requires hours of
vigorous digging, planting, watering and weeding. The flowering and
fruit only come as a result of backbreaking work, constant self-giving
and taking in all that is life sustaining from the world around us",
(Joseph A. Califano). As a parents it is our solemn duty to become
good role models for our children, protect them from unhealthy life
style, and inspire and motivate them to achieve their dreamed goals.

Substance abuse is on the rise worldwide and Canada is not immune. It
is frightening to know that: 47,000 Canadian deaths are linked to
substance abuse annually, 60% of illicit drug users in Canada are
between the ages of 15 and 24, Canada has become the second largest
consumer of prescription opioids, second only to the United States,
and with a 203% increase in usage between 2000 and 2010. More than a
100 Indo-Canadian young men have lost their lives in BC gangland
violence alone not to talk about other cities of Canada where there
have been some stray incidents of Indo-Canadian gang related violence.
In 1980,law enforcement listed just a handful of gangs who controlled
the criminal markets in British Columbia.Today, it's estimated that
188 criminal groups are vying for a share of the province's illicit
markets. Drugs now kill, seven a day in Canada, more than cars and
guns. The total number of illicit drug deaths in BC in October was 63,
up from 57 in September.

It is critical that we openly, honestly, and frequently communicate
with our child early on about substance abuse, use of internet, social
networking, and use of cell phones. During childhood and adolescence,
drug use can interfere with your child' physical, emotional, and
cognitive development, can interfere with brain development and can
inflict serious, sometimes irreversible brain damage.

This is what we have successfully employed for raising our children
and grand-children: Be a role model because children internalize
paternal values and directives particularly when they are accompanied
by warmth, support, and firm limits; listen, listen and listen to them
; involve them in decision making and setting rules for them; act
consistently and responsibly in front of them; teach them to take
responsibility; give them age-appropriate responsibility; communicate
with them; discuss "limits" with them, since children respect
boundaries and feel safe within boundaries. Never use shaming as a
punishment, because you do not want to see them anxious, depressed,
and deprived of self-esteem. Help them in developing an interest in a
hobby-a game (field hockey, racket-ball, squash, tennis, baseball or
basketball) of their choice, playing a musical instrument. Hobbies in
children form the basic building blocks of life, and provide a number
of benefits like: development of critical thinking and cognitive
skills, imagination, creativity, will power, dedication, and a tool to
enjoy life. Hobbies can keep your children active and engaged. If your
children do not learn and develop some hobbies, they can develop
boredom and lethargy, which can act as obstacles to their development.
Hobbies can help children to develop social, academic and moral
skills. Most smoking, drinking, and drug use that go on among high
school teens occur after school while they are hanging out with one
another. A good hobby will help eliminate such a calamity.

Right from early childhood, build a solid bond with them, with your
warm love. The solid bond allows the child to develop a sense of
security and a strong sense of self-esteem , and also works as a
shield against unhealthy peer pressure while they are in school or a
college. For the attachment to develop, dinning together, at least,
three times a week works wonders. Research shows that family that
dined together stays together. How many times, we as a family, sit
together for a dinner? One of the many reasons that it's important to
have dinner with our children most nights of the week is that this is
a great time to discuss issues with them, and engage them in debates.
Whether your child smokes, drinks, or uses drugs is more likely to be
determined in your living room or dining room, or over your kitchen
table, than in any classroom, courtroom, or legislative hearing room.
And your job gets more challenging each year.

Thoughtful discussions with teenagers gives them multiple
opportunities to sharpen their maturing cognitive and communication
skills. Moreover, research shows that kids are considerably less
likely to be involved with negative groups and peers when they are
consistently and positively involved with their families, are
significantly less likely to use drugs, alcohol, or marijuana, and
have higher grade-point average. We should always monitor the changes,
if any, in the mood of a teenager, because teens are likely to be
drawn to other teens with poor values when they are experiencing high
levels of stress, either within or outside the family. Encourage
him/her to come to you with their problems and concerns, failures and
triumphs, hopes and fears, and indicate their everyday needs too. Peer
influence can contribute to drug use. Having friends who smoke is one
of the main reasons that teens start smoking. And most importantly,
keep in touch with school teachers.

We want our children to become people who are expressive and
self-confident, and who think and live freely. We must encourage our
children to set meaningful goals and then work towards them with
effort and perseverance. But these goals should be realistic,
challenging, and safe. Let us make sure that we spend time with our
children, since it is a better investment than the money we spend on
them. Let us try our best to protect our valuable asset from drug
abuse. Our community must not lose anymore young lives to gangland
violence in BC or elsewhere.

Dr. Bikkar Singh Lalli is a member of the UBC Senate.
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MAP posted-by: Matt