Pubdate: Thu, 27 Jun 2013
Source: Sacramento News & Review (CA)
Copyright: 2013 Chico Community Publishing, Inc.
Contact:  http://newsreview.com/sacto/
Details: http://www.mapinc.org/media/540
Author: Ngaio Bealum

FEAR, ANXIETY AND INHALATION

I've heard that marijuana can ease anxiety, but I have also heard that
it can cause anxiety. Which is true?

- -Jennifer

Um, both. According to a 2001 study from Keck Center for Integrative
Neuroscience at UC San Francisco, cannabis can increase serotonin and
dopamine levels in the brain, which should calm you down and smooth
you out. However, anxiety and panic attacks are the biggest reported
side effects of cannabis use.

Usually, it comes down to a few factors.

The strain. Sativas tend to get the heart racing a little bit. And
while many people like the let's-get-shit-done buzz of an old-school
land race strain like Durban Poison, others find the effects to be
overwhelming. Indicas, like Romulan or Hash Plant, tend to have a
smoother, less edgy high.

The dosage also matters. It is not necessary to smoke the entire blunt
to your head and then do three dabs, eat a pot cookie and then smoke a
bowl. Some people seem to think that they need to smoke all of the
weed every time they smoke, and that's when panic attacks and passing
out occur. Maybe you could be more like my friend Mike. His nickname
is "Two Hits." He takes two hits, and he's good. I mean, he takes two
hits every hour-and-a-half or so, but you get the point.

Are there people that shouldn't use cannabis?

- -Chachi

Of course there are. Minors shouldn't use pot, unless they are
medicating under the direct supervision of a medical professional.
People with a history of schizophrenia should definitely stay away
from cannabis, as studies have shown that cannabis use can exacerbate
their symptoms. Pregnant women. And that's about it. Everyone else
should smoke weed every day. (I am mostly kidding with that last statement.)

In his book Marijuana Gateway to Health, author Clint Werner has a
chapter discussing who shouldn't use weed. His biggest point is while
cannabis is not addictive, people can use it to avoid
responsibilities. "If you spend all day doing bong hits and watching
reruns of SpongeBob, then you probably have a marijuana problem."

I think he's right, although my friend and fellow activist Mikki
Norris also has a point when she says, "Don't blame pot for your
problems. If you sit around the house doing nothing all day, it's not
the weed. It's because you are lazy and irresponsible."

Do I really need to hold smoke in when I take a hit?

- -Lily Little Lungs

Comedian James Wesley Jackson once asked, "Wouldn't it be funny if it
wasn't the weed that got us high, but holding our breath for so long?"
There's no need to hold the hit in until you start to pass out. You
will just irritate your lungs and cough all over the person next to
you. All the studies I could find say you should hold a hit in for
about 7 to 10 seconds, although you don't have to. One good inhale and
exhale should do the trick.
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MAP posted-by: Matt